THIS WEEK'S CHALLENGE:
Try #3 from this interesting read:
"Build in micro-moments of renewal during the day. Every hour, or at least a couple times a day, sit still for one minute. Close your eyes. Imagine all your stress draining out of the palms of your hands and the soles of your feet."
How is this good for you?
Read this article, titled "5 Health Benefits of Being Silent for Your Mind and Body"
Try #3 from this interesting read:
"Build in micro-moments of renewal during the day. Every hour, or at least a couple times a day, sit still for one minute. Close your eyes. Imagine all your stress draining out of the palms of your hands and the soles of your feet."
How is this good for you?
Read this article, titled "5 Health Benefits of Being Silent for Your Mind and Body"